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Shipley News
July 2011

Feature Article

Ride a Bike · Bike Easy
Riding your bike instead of taking your car does amazing things for our city. . the exercise of getting around under your own steam always does a body good.
http://bikeeasy.org/support/ride-a-bike/

Biking: It Does A Body Good - Well and Wise
May 22, 2012 . Biking: It Does A Body Good . the same cardiovascular benefits from cycling that they get from any other . That's a good reason to get moving.
http://hocowellandwise.org/2012/05/biking-it-does-a-body-good/


Exercise Does a Body Good - By KidsBiology.com
You have probably often heard that exercise is good for you, but do you know . whatever it is, running, jumping, swimming, riding bicycles, or playing ball, we . and if you then exercise again your body will get stronger and healthier, you will .
http://www.kidsbiology.com/human_biology/exercise-article.php

sleep | Swim. Bike. Run. 3NDURANCE.
Jun 27, 2012 . Your legs hurt, your lungs are on fire and you are already going too slow to slow down anymore. Me too. The weird . Sleep does a body good.
http://3ndurance.com/tag/sleep/

Cross-Training Does a Body Good » Exercise with Purpose
Mar 18, 2012 . Cross-Training Does a Body Good . There are just not enough hours in the day for me to swim, bike, run plus, cross train. . If I can just get those running legs up to par, maybe the last few miles will come a little easier?
http://www.tricalifornia.com/blog/post.cfm/cross-training-does-a-body-good

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NEPA News

Proposed and Recently Implemented NEPA Procedures

Summer in the Vercors - France Today
Jul 18, 2012 . All of Doucet's guests get a chance to follow her into the barn or the field . but a little effort does a body good, and a little biking does the planet .
http://www.francetoday.com/articles/2012/07/18/summer_in_the_vercors.html


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  Forest Service Report on Sustainable Forests Offers Support for All-Lands Approach to Resource Management

Exploring Keys does a body good | The Columbus Dispatch
Jun 10, 2012 . Exploring Keys does a body good . Key Largo Bike and Adventure Tours, 91946 Overseas Highway, . “And I'm getting exercise, too.” .
http://www.dispatch.com/content/stories/travel/2012/06/10/1-exploring-keys-does-a-body-good.html


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United States Air Force issues guidance to streamline environmental reviews

Shut up and go ride!: Monday and my $.02
Jul 30, 2012 . Neither ride was of any quality, nor quantity, but I got some fresh . And I rode the CX bike. . And remember, riding bikes does a body good.
http://colabike.blogspot.com/2012/07/monday-and-my-02.html


EXERCISE, IT DOES A BODY GOOD
EXERCISE, IT DOES A BODY GOOD. By now . I can't think of a physical activity that I would enjoy. . Many children of all abilities just don't get enough exercise. . exercise and always use the correct safety equipment i.e. bicycle helmets.
http://www.usfhp.net/pdfs/excercise_part1.pdf

How Milk Does a Body Good | Active.com
. GymnasticsGymnastics; HockeyHockey; LacrosseLacrosse; Mountain Biking Mountain Biking; MusicMusic; OutdoorsOutdoors . How Milk Does a Body Good .
http://www.active.com/nutrition/Articles/How-Milk-Does-a-Body-Good.htm

biking | Swim. Bike. Run. 3NDURANCE.
Jul 3, 2012 . Thu – (PM) 35:00 Swim (1650 yards), 1:05:00 Bike. Fri – (PM) . Sleep does a body good. . I was getting tired of swim, bike and run workouts.
http://3ndurance.com/tag/biking/

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Excersise and healthy eating. It does a body good. - Bipolar ...
It does a body good. Forum Rules . But i got my butt moving and went for a mtn bike ride. . I like to walk and hike, Bill...but nothing like you do.
http://www.healingwell.com/community/default.aspx?f=13&m=2434898

BUMP
International Mountain Biking Association · Bump N Grind . It does a body good. Get Involved! . Buy one and get entered in a drawing for an Oak Mt park pass .
http://www.bump.org/


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  • Audio and visual presentations
  • Cause you had a Bad Day… | Swim. Bike. Run. 3NDURANCE.
    Jun 27, 2012 . Your legs hurt, your lungs are on fire and you are already going too slow to slow down anymore. Me too. . Sleep does a body good.
    http://3ndurance.com/2012/06/27/bad-day/

  • Self Check Quizzes (Test your knowledge along the way)
  • Final Quiz
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FOOD for THOUGHT: Water, It Does a Body Good - Westford, MA ...
Jul 5, 2012 . FOOD for THOUGHT: Water, It Does a Body Good . fact that many people feel hungry instead of thirsty when they aren't getting enough water.
http://westford.patch.com/blog_posts/food-for-thought-water-it-does-a-body-good

 

NEPA Tip of the Month

Effective Environmental Policy:

  • Shut up and go ride!
    5 days ago . How long is it going to be until the Queen anoints him SIR Bradley Wiggins, Earl of Mod? . And remember, riding bikes does a body good.
    http://colabike.blogspot.com/



  • The American Spectator : Football Does a Body Good
    May 18, 2012 . Football Does a Body Good. By Daniel J. . Why does Pee Wee Herman come to mind when I picture you on a bike? . Now Chuck, why should Clint take his helmut off when he gets off the short bus just to ride his tricycle?
    http://spectator.org/archives/2012/05/18/football-does-a-body-good



  • Contractor - Water Gardens, Water Gardening, Ponds and Backyard ...
    Jul 25, 2012 . They're never ridden their bikes to a practice (ever!) . But if one week a year does a body good, 365 days a year does a body great, . All I know is this: My kids get wet pretty much every day of the summer on our property.
    http://www.aquascapeinc.com/contractors/gregs-blog.php



  • Gap Fitness Academy Does a Body Good
    Personal fitness is not a one-size-fits-all issue; everyone’s body is different and . Bike, Hike, Team Building · Business & Professional Services . Before you even get started working out, Gap Fitness will give you a fitness assessment, .
    http://www.mesa.com/story/Gap-Fitness-Academy-Does-a/1030452



  • The 10 Worst Cardio Crimes
    Feb 22, 2012 . Cardio does a body good, but if you're guilty of these common cardio . Many people fear the resistance on stationary bikes because they fear it will make . When it comes to getting a better, more challenging workout (that .
    http://www.dailyspark.com/blog.asp?post=the_10_most_common_cardio_crimes

Excerpt from “Collaboration in the NEPA Process (CNP)” workshop manual

Upcoming Open Enrollment Workshops


July 2011

July 26-29
Nashville, TN
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July 27-28
SLC, UT 
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August 2011

August 9-11
New Orleans, LA
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August 16-18
Reno, NV
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August 23-24
Denver, CO
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August 23-26
Denver, CO
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August 30 - September 1
Anchorage, AK
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September

September 7-9
Boise, ID
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September 13-16
Seattle, WA
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September 20-23
Las Vegas, NV
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September 27-29

Sunbury PA, bike riding ?
Mar 18, 2012 . If you like to go bike riding that is a plus. Male or . Try going to your local park instead of posting here . Yes- it does the body good too.
http://www.datehookup.com/Thread-889738.htm


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October - December 2011
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Betty's Learning Academy - Article of the Month
Children who are physically active on a regular basis will reap .
http://www.bettyslearningacademy.com/Article-of-the-Month.html

Bike tune up Woodland Hills
Very impressed with the quality of service and how quickly he was able to get my bike back to me. Good for tune ups and repairs. Not sure if I would want to buy .
http://www.yelp.com/search?find_desc=Bike+Tune+Up&find_loc=Woodland+Hills%2C+CA

Christian Mejia | Bicycling does a body good… Mother #misfits...
Bicycling does a body good… Mother #misfits #bicycling #biking #. Bicycling does a body good… Mother #misfits #bicycling #biking #bicycle (Taken with .
http://chrismejia.tumblr.com/post/28505730940/bicycling-does-a-body-good-mother-misfits

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Shut up and go ride!: July 2012
Jul 30, 2012 . Neither ride was of any quality, nor quantity, but I got some fresh outside air and sunshine on . And remember, riding bikes does a body good.
http://colabike.blogspot.com/2012_07_01_archive.html

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Body Building Tips That Work
But the biggest problem is the fact that so many male body builders do not cover up. . It's a good habit to get into. . The first thing you should do is to warm up using a stationary bike or a . Know what you're going to do before you exercise.
http://www.man-health-fitness-solutions.com/body-building-tips.html

About Exercise | Feel Good Nutrition in Indiana
Exercise Does a Body Good . What if I don't like going to the gym? . Some activities that are considered moderate are casually biking, walking briskly, light .
http://www.fgnutrition.com/exercise.htm

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Milk & Dairy Products for Cyclists | Bicycling Magazine
Does milk—and its product spin-offs—really do a cyclist's body good? Absolutely, if you know what and how much to consume.
http://www.bicycling.com/training-nutrition/nutrition-weight-loss/benefits-milk-and-other-dairy-products-cyclists


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The got bike does a body good Group

Pro Tips - Road Bike Action Magazine
May 7, 2012 . On the bike, it's nearly impossible to take in enough fluids to . And remember, even lowfat chocolate milk does a body good. 2.) RECOVERY DRINK. Getting the necessary nutrients into your body within the first 30 minutes of .
http://www.roadbikeaction.com/Most-Popular-Stories/content/67/5309/Pro-Tips-10-Steps-to-Faster-Recovery.html

rchackman | Swim. Bike. Run. 3NDURANCE.
Jul 3, 2012 . swimming, biking and running in the great outdoors . Sleep does a body good. And don't . I was getting tired of swim, bike and run workouts.
http://3ndurance.com/author/rchackman/

Today's Path: Challenge Yourself - The Bucket List Way!
Jun 30, 2012 . I'm not doing rapids, mind you, or "going under" - godforbid! But a good steady paddle around the lakes that our lake is connected to does a body good! . co. ski, ice & figure skate, road bike, mountain bike, hike, backpack, .
http://blog.todayspath.com/2012/06/challenge-yourself-bucket-list-way.html


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Does a Body Good
Your body will burn calories just getting the water to a normal temperature to digest. . Keep your hair in good condition so no one will suspect anything. 15. . jog 20 second plank on hands 20 tummy tucks 5 minute jog 20 bicycle crunches .
http://pinterest.com/tommiepowell/does-a-body-good/


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Remember that got bike does a body good can assist you with any aspect of your NEPA document(s)

10 Steps to Faster Recovery - Road Bike Action Magazine
May 7, 2012 . Cycling News, Product Reviews, Road Bike Test & Features, Race . And remember, even lowfat chocolate milk does a body good. 2.) RECOVERY DRINK . Getting the necessary nutrients into your body within the first 30 .
http://roadbikeaction.com/ARCHIVE-TECH--FEATURES/content/67/5309/Pro-Tips-10-Steps-to-Faster-Recovery.html

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What would happen if your diet was 80% fat? | Mark's Daily Apple ...
It seems a bit unbalanced to me... balance does a body good. . men on this board eat a lot and are probably easily getting that hundred grams.
http://www.marksdailyapple.com/forum/thread62141.html


BikeRadar.com • View topic - How unfit am I? Annoyed with myself!
I cannot believe I have got a road bike and still only manage 12.5MPH . 20 years of smoking does not do your body good, it will take you time to get to the fitness . just get out there and keep riding, it'll do you good and you'll .
http://www.bikeradar.com/forums/viewtopic.php?f=40020&t=12869724


OrangeMercury
11 hours ago . Does a body good. When I want your opinion, I'll . A Cardboard Bicycle | Built for USD $15 . "Now you'll never get to Heaven" Mama said .
http://orangemercury.blogspot.com/


Get Fit and Have Fun with Julianne Hough's Footloose-Inspired ...
Get Loose with Julianne Hough's Footloose-Inspired Workout . Just one look at Julianne Hough and it's clear that dancing does a body good! . on the treadmill, elliptical, or stationary bike, along with sculpting moves and free weights.
http://www.shape.com/celebrities/celebrity-workouts/get-loose-julianne-houghs-footloose-inspired-workout


June | 2012 | Swim. Bike. Run. 3NDURANCE.
Jun 27, 2012 . The other had everything to do with dehydration. Both were . Sleep does a body good. . I was getting tired of swim, bike and run workouts.
http://3ndurance.com/2012/06/



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25 Pick Up Lines for Cyclists and Bike Lovers | EcoSalon ...
Mar 16, 2012 . UPS Turns to Bikes During and After London Olympics Bike Biz . love an afternoon riding in your sundress, or can't get enough of the adrenaline that comes from racing, you know that life on two wheels does a body good.
http://ecosalon.com/25-pick-up-lines-for-cyclists/


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Improve Bike Performance with these Off-Bike Activities - Bob's Red ...
Sep 27, 2011 . As anybody who loves riding and racing a bike will tell you – training . You got spaghetti arms and a weak belly you got a SLOW sprint! . handlebars it does a body good to bend in the other direction every now and then!
http://www.bobsredmill.com/blog/2011/09/27/improve-bike-performance-with-these-off-bike-activities/