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July 2011

Feature Article

Pure Fat Burning Fuel: Follow This Simple, Heart Healthy Path To ...
Pure Fat Burning Fuel by certified nutritionist Isabel De Los Rios, is not a diet but rather a deliciously simple way of eating which can help you quickly burn fat, .
http://www.amazon.com/Pure-Fat-Burning-Fuel-ebook/dp/B0082BQL66

How to Prevent Freezer Burn | Real Simple
Follow this easy tip to keep your frozen foods fresh.
http://www.realsimple.com/food-recipes/shopping-storing/freezing/prevent-freezer-burn-10000001700479/index.html


Turn Up Your Fat Burn Meal Plan: 3-Day Sample Menu - Prevention ...
Get 21 easy recipes for breakfast, lunch, and dinner, and 6 healthy snacks from the book Turn Up Your Fat Burn to help you lose weight and rev energy. . Pick the meals and snacks that sound good and fit with your tastes and schedule--it's as .
http://www.prevention.com/turn-your-fat-burn-meal-plan-3-day-sample-menu

15 Easy Ways to Burn More Fat | Fitbie
What's worse, if the food shortage (meaning, your crash diet) continues, you'll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater .
http://fitbie.msn.com/slideshow/15-easy-ways-burn-more-fat

Fifteen Foods that Burn More Calories than They Contain
We need to scarf down plenty of calories in a day, but if you've got a nasty snack habit that's tipping the scales to heavy, weblog Bootstrapper's list of 15 foods .
http://lifehacker.com/331319/fifteen-foods-that-burn-more-calories-than-they-contain

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What Is Used To Cook Foods That Burn Easily? | LIVESTRONG.COM
Aug 13, 2011 . Some foods burn more easily than others, but with a patient attitude and a few simple tools, you'll be able to cook even the most temperamental .
http://www.livestrong.com/article/514437-what-is-used-to-cook-foods-that-burn-easily/


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15 Fat Burning Foods- Burn Fat The Easy Way | cholesteroldiary.com
Apr 19, 2012 . Report by Tony Smith. Consuming the correct meals will help you melt away fat quicker, even if you happen to be just sitting down all around .
http://cholesteroldiary.com/15-fat-burning-foods-burn-fat-the-easy-way/


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12 Foods That Burn Belly Fat - Quick & Simple
QuickandSimple.com tells you how to lose your spare tire, with these superfoods from The Abs Diet for Women.
http://www.quickandsimple.com/diet-weight-loss/tips-calculator/belly-fat-foods


Help! Why Does My Food Burn?
Owners of electric pressure cookers and electric or glass top stoves share a common problem - foods burn much more easily! The heating elements retain heat .
http://missvickie.com/howto/cooking101/scorch.htm

Top 15 Fat Burning Foods You Should Be Eating - Easy, Quick ...
Eat the following 15 fat burning foods regularly, and you will lose fat almost effortlessly. One easy way to lose fat is to make healthy eating automatic. The way I .
http://www.easy-quick-weight-loss-tips.com/15-fat-burning-foods.html

FAT BURNING FOODS
Easy does it is the password here. We've all heard about potential dangers of caffeine - including .
http://www.squidoo.com/fatburningfoods

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Foods That Burn Fat: The Top 10 List - Slashfood
May 21, 2007 . That requires proper diet (aka "fat-burning" foods) and increased . of the dairy products plus it is easy on the stomachs of lactose intolerants.
http://www.slashfood.com/2007/05/21/top-10-foods-that-burn-fat/

Foods That Burn Fat: The Top 10 Lists
Listen up as he shares his favorite fat burning foods… . and as motivational speaker Jim Rohn has said, “Bad habits are easy to form and hard to live with and .
http://www.fitwatch.com/weight-loss/foods-that-burn-fat-the-top-10-lists-339.html


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  • Simple Foods That Burn Belly Fat | Fitness Secrets - Abs - Fat ...
    Oct 16, 2010 . It breaks down to one simple fact, fat burning foods are foods, that require more calories to burn the food than that are actually contained in the .
    http://turbofitnesssecrets.com/dieting/simple-foods-that-burn-belly-fat/

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It Is Easy To Burn Fat By Following These Tips!
Oct 9, 2007 . It is not easy to lose your weight which has gained due to improper eating disorders. In order to lose your extra weight, you should know the .
http://www.fitnesshealthzone.com/diet-nutrition/it-is-easy-to-burn-fat-by-following-these-tips/

 

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Effective Environmental Policy:

  • Fat Burning Furnace - Fast Weight Loss Tips - Lose Fat, Fat Burning
    You're going to discover an easy way you can "trick" your body into burning more calories by eating more of these delicious and healthy fat burning foods that .
    http://www.fatburningfurnace.com/



  • 5 Diet Tips to Burn Belly Fat, Lose Ab Fat - Weight Loss
    Burn belly fat and lose ab fat with 5 simple diet tips from Mike Geary, certified nutrition specialist and author of The Truth about Six Pack Abs. - 5 Diet Tips to Burn .
    http://www.bellaonline.com/articles/art52842.asp



  • Fat-Burning Foods and Exercises to Lose the Extra Flab
    A common flame retardant is found in many popular foods, including fish and turkey, according to new research. . "There's no easy fix to the flab," Sedlock says.
    http://www.webmd.com/diet/features/5-fat-burning-strategies



  • Quick & Easy Ways To Burn Fat Off Your Thighs | LIVESTRONG.COM
    Apr 16, 2011 . Quick & Easy Ways To Burn Fat Off Your Thighs. . Replace foods high in saturated fat or sugar with fruits, vegetables and whole-grains.
    http://www.livestrong.com/article/421918-quick-easy-ways-to-burn-fat-off-your-thighs/



  • Thermal Effect of Foods - the FoodsBurnFat
    May 14, 2009 . Therefore they burn very little energy in digestion. These types of foods are so easy for our bodies to digest that they only require an estimated .
    http://www.foodsburnfat.com/index.php?option=com_content&view=article&id=13:tef&catid=18:nutrition&Itemid=34

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Upcoming Open Enrollment Workshops


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September 27-29

Fat Burning Drinks: 3 Simple Drinks That Increase Your Metablolism ...
Burn extra calories and shed a few pounds for free with these 3 fat burning drinks that boost your metabolism. Here's what to drink and why.
http://healthfitnessexperts.com/fat-burning-foods-3-simple-drinks-that-increase-your-metablolism/


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October - December 2011
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Ten Easy Tips to Burn Cellulite Fast - Yahoo! Voices - voices.yahoo ...
Oct 9, 2008 . A Guide to Burning Cellulite Naturally. . Ten Easy Tips to Burn Cellulite Fast . Second, cut out heavy intake of red meat, fried foods, pasta or .
http://voices.yahoo.com/ten-easy-tips-burn-cellulite-fast-2019996.html

How to Burn Fat Fast in 3 Easy Steps
How to Burn Fat Fast in 3 Easy Steps . EAT MORE FOOD I know this sounds counter-productive, but eating more food does speed up your rate of fat loss.
http://www.streetdirectory.com/travel_guide/47055/lose_weight/how_to_burn_fat_fast_in_3_easy_steps.html

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How to Burn More Calories while Sleeping / Fitness / Weight Loss
An easy way to increase your metabolism and burn more calories at night is to eat small frequent meals throughout the day. Believe it or not your body burns .
http://www.fitday.com/fitness-articles/fitness/weight-loss/how-to-burn-more-calories-while-sleeping.html

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Important Links

How to Treat Burned Pots and Pans | eHow.com
Scorched foods can leave stubborn spots in pots and pans that no amount of . They can create scratches that will allow food to stick and burn even more easily.
http://www.ehow.com/how_114388_treat-burned-pots.html

50 no-sweat ways to burn calories - Health - Diet and nutrition ...
Jun 1, 2010 . But who needs the agony when these simple tricks do the job? . you burn calories, according to Susan B. Roberts, author of "The 'I' Diet" .
http://www.msnbc.msn.com/id/37378884/ns/health-diet_and_nutrition/t/no-sweat-ways-burn-calories/

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Burn Fat, Lose Weight, and Gain Muscle - DailyBurn Tracker
Utilize our powerful database of 500000+ foods to quickly find and track meals . DailyBurn Tracker's easy to use charts and graphs enable you to constantly .
http://tracker.dailyburn.com/


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The easy to burn foods Group

How To Burn Body Fat Fast & Easy | LIVESTRONG.COM
How To Burn Body Fat Fast & Easy. With a few diet and exercise tweaks, losing body fat can be fast and easy. Depriving yourself of foods you love and working .
http://www.livestrong.com/article/92655-burn-body-fat-fast-/

15 Easy Ways to Burn More Fat | Women's Health Magazine
It's making simple, smart choices that increase your caloric burn big time. . That's important, because restricting food will kill your metabolism. It sends a signal .
http://www.womenshealthmag.com/nutrition/boost-metabolism

10 Easy Ways to Burn Calories This Summer - Health.com
Check out these simple ways to shed calories during the warmer months. . Just try these outdoor activities to burn calories and keep your body toned . 4 Best Superfoods for Weight Loss; 5 25 Diet-Busting Foods You Should Never Eat; 6 10 .
http://www.health.com/health/gallery/0,,20392437,00.html


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Diane Irons: 30 Easy Ways to Burn More Calories
Oct 30, 2008 . 30 Easy Ways to Burn More Calories. You can you lose weight without buying special foods, joining a gym or getting involved in an expensive .
http://dianeirons.blogspot.com/2008/10/30-easy-ways-to-burn-more-calories.html


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Remember that easy to burn foods can assist you with any aspect of your NEPA document(s)

Burn More Calories -- By Eating Metabolism Boosting Foods
Still other calories from sources you might never consider--that are so easy to add to your meals!--can give you an even bigger burn. Caffeine and other .
http://www.prevention.com/weight-loss/weight-loss-tips/healthy-foods-boost-metabolism

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15 Fired-Up Foods that Burn Away Pounds - Men's Health
Fast food. Not the kind the clown and the King try to shove down our throats, but . 8 Ways to Tame a Raging Appetite · 20 Reasons to Lose 20 Pounds · 5 Easy . Eat these foods and you're guaranteed to burn more calories...just by sitting .
http://www.menshealth.com/mhlists/abs_diet_foods/


How To Burn Weight Fast – Tricks To Help You Burn Off Weight Fast
Because protein satisfies your appetite and takes a lot longer to convert, it burns more calories than foods that are easily converted during digestion. A diet with .
http://www.fatburningfurnace.com/blog/how-to-burn-weight-fast


Carbs That Burn Fat!
Fat-Burning Breakthrough: The 6 Best Fat Burning Foods Are Carbs! . Or, look for packaged products that include Hi-maize, as another easy way to boost your .
https://www.thayesfitness.com/Carbs_That_Burn_Fat_.php


Looking For Easy Methods To Burn Fat? Fat Reducing Food Items ...
Jun 2, 2012 . Searching For Easy Methods To Burn up Unwanted fat? Excess fat Minimizing Foods Products – Wellbeing. Search by Creator, Title or Content .
http://cholesteroldiary.com/looking-for-easy-methods-to-burn-fat-fat-reducing-food-items/


How To Burn Fat Easy | LIVESTRONG.COM
Jan 26, 2011 . When it comes to fat burning, the amount you burn and how quickly you . Eating the right amount of the right foods is key to burning fat easily.
http://www.livestrong.com/article/366637-how-to-burn-fat-easy/



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Tasty Easy Weight Loss Guaranteed Burn 1000 Calories & Eat Less ...
Jul 27, 2010 . Tasty Easy Weight Loss Guaranteed Burn 1000 Calories & Eat Less See . than many nutritious foods, such as vegetables, cereals and fruits.
http://www.youtube.com/watch?v=SWdR91oU9fI


USA

Easy Weight Loss Tips -- Burn Fat Faster - Good Housekeeping
No gimmicks, no lies -- just 11 science-based shortcuts from slim-down guru Jim Karas.
http://www.goodhousekeeping.com/health/diet-plans/lose-weight-faster-karas-0302